Winter Gardening Tips

Soil tips: 

Keep your soil covered with plants or compost. Grow cover crops (lava beans, alfalfa) – they heal and enrich the soil.

If you use only kitchen scraps in your compost pile, you create a bacterial compost which weeds and Bermuda grass love. Add straw and paper to make fungus predominant compost. This is good for most plants.

 leafy-greens

Plant cool season vegetables such as:

beets                                                            leeks

broccoli                                                         lettuce

Brussel sprouts                                             mustard

cabbage                                                       onions

carrots                                                          peas

cauliflower                                                    radicchio

celery                                                           radishes

fava beans                                                   spinach

kale                                                              Swiss chard

EWG’s Dirty Dozen: Cancer Prevention Edition

food

Environmental Working Group’s latest consumer guide highlights 12 of the worst chemicals that are known to disrupt cancer-related pathways and gives you tips on how to avoid them. You will also find guides to minimizing exposure to pesticides in produce, chemicals in sunscreen and other personal care products. 

 Their website is here.

Alpine Ranch Creative Health and Ecological Solutions

Featured

Camdon and the Garden GateARCHES (Alpine Ranch Creative Health and Ecological Solutions) is a non-profit organization, offering classes on healthy cooking, nutrition, and sustainable gardening. We also sponsor the East County Produce Exchange, Alpine Bulk Food Buyer’s Club, school garden classes at Jamul Primary School, and more!

IMG_2270 DSCN4064.jpg2