Let’s Make Pickles!

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Learn to make delicious pickles! These lacto-fermented pickled cucumbers and green beans make tasty snacks or finger food. My family loves them! They are a nutritious snack packed with probiotics for health and enzymes that enhance digestion. And they are easy to make! Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria into your digestive system.

Sunday, July 12, 1:00 to 4:00 PM in Jamul.

Click for more information and to sign up!

Produce Exchange Reminder

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It’s coming the last Saturday of the Month at the Jamul Primary School parking lot, 14567 Lyons Valley Road, Jamul, 11:00-12:30. It’s the East County Produce Exchange. Bring your extra lemons and oranges. Bring your lettuce and kale and other winter crops that you have been growing in your garden. See what your neighbors are growing. Find out how they grow it. Often people bring seeds and seedlings and flowers to share, as well. Even if you don’t have anything to share, come on by, meet your neighbors and take home some home grown fruits and veggies. For more information go to East County Produce Exchange.

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